Health and well-being are not only on the rise, they are also on the population’s list of needs. After all, most people suffer from various ailments caused by routine addictions to which they are used to. With this in mind, we came to talk about a simple but effective practice that can help you a lot: the walk on the beach!
In this post we will show you some benefits of regular practice of this exercise so that you can start improving your quality of life right now.
Controls stress and reduces anxiety
Have you ever heard about wellness-related hormones? Well, they exist and can be stimulated with the practice of any physical exercise in general. This is because your body starts to release serotonin and endorphins, which allow you to relax and promote a pleasant feeling of good humor that helps you control and even fight stress.
In the case of anxiety happens the same way, after all, this is a moment of relaxation for the mind and body. And if exercises in the gym can do you good, then imagine a walk on the beach with a beautiful sunrise or sunset, fresh air and even soft sand and water available to wet your feet, it seems like a paradise, doesn’t it?
Sun: Vitamin D and bone strengthening
Ah, the sun! That in coastal cities he usually lives! A few minutes of sunshine during the day can bring a number of benefits . After all, who doesn’t look better on a day of blue skies and warm sun? In addition to the feeling of well-being, another important advantage is vitamin D.
With it, you can strengthen your bones, reduce the appearance of chronic diseases, such as cardiovascular, autoimmune and cancer, in addition to being very good for your skin. However, it is necessary to be careful with the hours of the intensity of the sun and in this case always be prepared and protected.
Combat depression
Stress, anxiety and, of course, depression are the evils of the century. This status is given by the high rates of people with these types of disorders in recent years. Depression was even declared by the World Health Organization (WHO) as the evil of the century . With that, it is necessary that measures are taken to reduce these rates and mainly to deal with these victims.
And then you might be wondering, how can a simple walk on the beach solve such a big problem? Any activity that can promote relaxation and well-being is totally positive for these cases. Who doesn’t get lighter with a good day at the beach with friends, partners, family or even a pet?
Your mind works better recognizing a state of calm and tranquility . Consequently, your body also, as mentioned above, with the release of wellness hormones.
Increased calorie burn and increased mood
Last but not least: calorie burning! You cannot talk about quality of life and exercise without thinking about burning calories. After all, this is one of the main reasons people seek this type of practice.
It is scientifically proven that walking on the beach has a number of benefits related to fitness and weight control, what is often not known is that training on sand can burn even more calories than training on other surfaces. This is because training at the beach requires much more effort than at other locations. With that, the body ends up “delivering itself more” and burning more calories.
By practicing regularly, the body ends up adapting and getting used to the exercise. This completely interferes with your routine. This way, you will start to feel better and more energetic, after all, now your body will have a continuous practice that will be releasing all the necessary hormones so that both your body and mind work better.